12 Plyo Drills for Long Jumps

Plyometric (plyo.) training, or jump training, involves jumping exercises where an athlete exerts their max. force in short intervals. These workouts are excellent at developing explosive muscle power and strength, which allows you to run faster and jump higher . They improve performance in a

Plyometric Platform Box Fitness Exercise Jump Box Step Plyometric Box Jump for Exercise Fit Training (12/18/24/Red) (12&18&24 inch)

Plyometric Training Boxes

Body Solid Steel Plyo Boxes – Weight Room Equipment

The Jumps Roundtable #2: Plyometric Training and Teaching - SimpliFaster

Plyometrics! 12 Jumping Exercises for Great-Looking Legs

7 Plyometrics for Speed and Power

Assessing plyometric and jump ability - Sportsmith

The Horizontal Jumps: Technical Training for the Long Jump - SimpliFaster

Plyo Hurdles Power Systems