Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano
Por um escritor misterioso
Last updated 16 junho 2024
CrossFit Grenoble - Centre de Santé par le Sport et l'Alimentation - PARTNER WOD 2707 80 thruster DB 40 sit up 80 wall ball 40 sit up 20m sled pull 40 sit
![Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano](https://cdn05.zipify.com/EkNSSK8RVjenkqLaK87VAzRKdWs=/fit-in/3840x0/6da07a8d8b294f51840135f0b319c957/solostrength-doorway-and-corner-product-shipping-box-sizes.png)
SoloStrength Adjustable Height Pull UP - DIP and ROW Bar
![Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano](https://www.snoridgecrossfit.com/wp-content/uploads/2016/11/SnoRidge-CrossFit_Weighted-Pull-up.jpg)
Thruster and Weighted Pull-up 3-3-3 & Heavy Fran – SNORIDGE CROSSFIT
![Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano](https://wodprep.com/wp-content/uploads/2019/10/20.1-fb-image.jpg)
CrossFit 20.2 Workout: The Ultimate Strategy For Rx, Scaled, Masters
Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano
![Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano](https://i.ytimg.com/vi/IGabrs717gI/maxresdefault.jpg)
Workout of the week: Running, Thrusters, burpee box jump overs, assault bike, muscle ups
Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano
![Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano](https://i.ytimg.com/vi/MC_RyLrV9Jw/maxresdefault.jpg)
1RM Thruster + Rahoi Hero WOD Box Jumps + Thrusters + Bar Facing Burpees
Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano
![Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano](https://i.ytimg.com/vi/-PAy4x2499s/maxresdefault.jpg)
50 40 30 20 10 Thruster burpee
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