3 Types of Bulking

Now that the shows are winding down for the year, many competitors are beginning what's called "the bulking season." Bulking is the period of time when a competitor strategically eats more food, lifts heavier, and puts on weight for a cut closer to show. For new Figure, Bikini, or Wellness competitors, this process can go extremely

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What is Bulking?

Lean Bulking: A Complete Guide to Building Muscle Without Gaining Fat

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