Benefits of Wim Hof Breathing: For Grown-Ups and Kids!

If you’ve heard of Wim Hof you may be familiar with the incredible records set by this 61-year-old Dutch athlete known as “The Iceman.” He’s run a half marathon above the Arctic Circle, barefoot only wearing shorts. He’s climbed the highest mountains in the world in extreme cold – again, wearing only shorts. He’s run Read More

How Iceman Wim Hof Uncovered the Secrets to Our Health

For those of you who haven't tried Wim Hof breathing, I highly recommend it. Here's some evidence of its cognitive benefit. : r/Nootropics

The Wim Hof Method Promises Stronger Immunity, Better Sleep and More Energy. How to Start? - GymBeam Blog

Wim Hof on Love, Grief, and Cold Water

Wim Hof: how tech billionaires turned the Iceman into hot property

Services — Carson coaching

Wim Hof Method and the Buteyko Method — Optimyze

Wim Hof, the Iceman Science-Based Medicine

The Facts of the Fad: The Evidence behind the Wim Hof Method — Move Adapted Fitness & Rehabilitation Society