Bulking: How To Bulk (& Difference Between Clean & Dirty Bulk) - Tua Saúde

Bulking is the first phase of hypertrophy, and it consists of consuming more calories than you burn in order to gain weight. The goal is to gain muscle mass with little fat, and this can be achieved with the right diet and exercise plan. Learn more about how to bulk and why cutting is important

Bulking: How To Bulk (& Difference Between Clean & Dirty Bulk) - Tua Saúde

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16yo, 7,5 weeks out from my First show at classic physique, i'm at a huge caloric surplus right now eating 7 meals a day, coach is starting to cut around 3 weeks out. I'm really excited for my First show here in brazil : r/bodybuilding

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Dirty Bulk vs Clean Bulk Meaning, Foods, Results, & More

16yo, 7,5 weeks out from my First show at classic physique, i'm at a huge caloric surplus right now eating 7 meals a day, coach is starting to cut around 3 weeks

Tema: Fitness - Tua Saúde

O que comer no bulking: plano alimentar limpo e sujo