Glutes to the Max

Gluteus maximus, rear end, tush, gluteals, butt, rump, “the sit” muscles, bottom, buttocks, boo-tay. Nothing really seems to roll off the tongue. But for better or worse, it’s one of the biggest reasons people exercise. So what are the most effective exercises for the glutes?

Gluteus maximus exercises: What to try at home

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Lauren Simpson on Instagram: KNOW YOUR KICKBACK ANGLES….🎯 GLUTE MED VS MAX 🤔🍑 PLEASE SAVE, COMMENT + RESHARE… in 2023

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