How to Safely Land a Jump During Sports
Por um escritor misterioso
Last updated 16 junho 2024
![How to Safely Land a Jump During Sports](https://www.verywellfit.com/thmb/S9Dlg-5lN5FLwoQPKGmVUce1zec=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/athletes-jumping-on-platforms-in-gym-573105529-59c7a9c69abed50011f50c8c.jpg)
Follow these steps to prevent injury during high-intensity exercise and learn how to safely land a jump and rebound powerfully.
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