Should I Lean Bulk or Lose Fat? - Mirror Friendly

“Starting an off season fat is like putting icing and decorations on a burnt cake. It will still look awful. If you’re too fat to gain you need to tidy up before decorating.” One of the first things I ask a prospective client who reaches out is to identify his or her goal, with the […]

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lean bulk Archives - Mirror Friendly

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One month bulk progress at 3500 calories a day, should I increase my calories? I've gained around 6-7 lbs both fat and muscle : r/GYM

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The Fit Blondey

16, 167cm, 65kg, ~20-23% body fat (unsure) and i'm stuck on lean bulking or cutting first. ideas? bf estimation would be appreciated too. : r/zyzz

Should I Lean Bulk or Lose Fat? - Mirror Friendly