Caffeine vs Naps for Night Shift Job Performance

Aug 7, 2020 - Visualized Health | Nightshift workers report lower sleepiness scores after a combination of napping and caffeine consumption. Caffeine consumption significantly reduced the risk of traffic line crossing among truck drivers working in the early morning hours. Caffeine and naps can independently help night shift workers perform at their best, but a combination of the two can add extra support.

Caffeine intake in shift workers – comparing day to night. - Thoracic and Sleep Group Queensland

What is a Coffee Nap? How Long Should a Coffee Nap Be? - Amerisleep

What Is a Coffee Nap?

Coffee Naps Are the Energy-Boosting Hack You Didn't Know You Needed​​

What is a Coffee Nap? How Long Should a Coffee Nap Be? - Amerisleep

Night Shift Tips - Baptist Health

Tips For Night Shift Workers: How To Stay Awake On Night Shifts

What Is Caffeine-Nap? How Is It Helpful For Night-Shift Workers? Heres What Experts Reveal - NDTV Food

6 Ways To Stay Healthy While Working the Graveyard Shift — Ylopo

PDF) The use of prophylactic naps and caffeine to maintain performance during a continous operation

Coffee Nap: 4 Recharge Rules for Boosting Your Energy