Shadow Run - Evading a player - Under 10 Drills - Rugby Toolbox

How to practice quick evasive movement

Rugby Toolbox - 𝘿𝙧𝙞𝙡𝙡 𝙤𝙛 𝙩𝙝𝙚 𝙒𝙚𝙚𝙠: Tackle Chase 𝗢𝗯𝗷𝗲𝗰𝘁𝗶𝘃𝗲: To simulate making a quick succession of tackles. 𝗘𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁: Four hit shields. 𝗚𝗿𝗼𝘂𝗽 𝗦𝗶𝘇𝗲: Eight players. 𝗔𝗿𝗲𝗮: 10 x 10 metre grid.

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