Should you train the day before a football match?

It is common for players to take time off just before a soccer match or tournament, but it is not the same for every athlete. Premier League players and other professionals don’t rest a day before the match and continue their training. But what should you do?
It is common for players to take time off just before a soccer match or tournament, but it is not the same for every athlete. Premier League players and other professionals don’t rest a day before the match and continue their training, but what should you do?

GAME DAY TRAINING

How to Keep Your Energy Levels High Throughout a 90-Minute

Do Footballers Train the Day Before a Match? [SCHEDULE]

Match Day Warm Ups — Amplified Soccer Training

LOOK: Every highlight you need to see from day 4 of training camp

José Gomes: The first training camp focused on defending, while

A Day In The Life Of A Division 1 Football Player

Is Jose Mourinho deliberately setting Wayne Rooney up for a fall

15 Key Soccer Skills - How to Achieve Success in Football

How to Improve Your Soccer Skills in Just 9.6 Minutes a Day: The

Gym-based Primer Sessions Before a Game

Soccer Cup 2024: Football Game - Apps on Google Play

Does Sex Before Competition Affect Performance?

Nutrition for Athletes: Best Pre-Game Meals

Running the Morning Before a Soccer Game - SportsRec