Tommy Mac” WOD

2 Rounds For Time; 12 Burpees; 12 Thrusters (115/75 lb); 12 Burpees; 12 Power Snatches (115/75 lb); 12 Burpees; 12 Push Jerks (115/75 lb); 12 Burpees; 12 Hang Squat Cleans (115/75 lb); 12 Burpees; 12 Overhead Squats (115/75 lb)

United States of Motherhood: Another Reason to Crossfit: Honoring

July 13th, 2015 – Tommy Mac

CrossFit Hero WOD: Tommy Mac - 12 burpees, thrusters, snatch, push

Wine Country CrossFit Thanksgiving Schedule & Tommy Mac Grinder

Saturday 09.01.18

CrossFit TTG - 8:30am class got through the Hero WOD Tommy Mac

THE MORNING CREW!!!: Hero WOD Thursdays - Tommy Mac

WOD and Scores - LN CrossFit Lincoln UK - Wednesday 29 June - LN

Hero WOD: Tommy Mac - Alternative Athletics

Crossfit 1803 - Months 1 and 2

29:07 - thrusters 20lb DBs, power snatches 25lb DB, push jerks