Treadmill Pace Chart: How to Find Your Pace on the Treadmill

The treadmill pace chart is a popular tool runners turn to for dialing in their ideal pace. Here’s exactly how to use it.
The treadmill pace chart is a popular tool runners turn to for dialing in their ideal pace. Here’s exactly how to use it.

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Image] Handy chart showing pace per mile and kilometer for treadmill speeds from 3 to 12 mph (4.8 to 19.3 km/hour)

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