Shadowboxing - How To Use It In Your Boxing Workouts

Shadowboxing is a warmup routine in boxing that helps to improve technique and coordination.
Let’s talk about shadowboxing. It is an overlooked, yet important warm-up routine that’s greatly valued by the most prominent names in boxing and other combat sports. Once done properly, this simple routine will allow you to fully understand the development of your own boxing technique, speed, movement, etc. It

From fat loss to muscle gain, here's what shadow boxing can do for you

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