VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day ๐ 1. Block Deadlift 2ั 5 2. Conventional Deadlift 2ั 2 3. Dumbbell row 4ั 10 4. Lat pull down with close grip 4ั 12 5. Weighted
Por um escritor misterioso
Last updated 28 maio 2024
Chris Vasami on Instagram: PULL DAY - Higher Volume Machine Rows Low Handle Grip 3 x 15 Underhand Single Arm Lat Pull-down 3 x 15 Deadlift 4 x 10 Seated Dumbbell bicep
VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day ๐ 1. Block Deadlift 2ั
5 2. Conventional Deadlift 2ั
2 3. Dumbbell row 4ั
10 4. Lat pull down with close grip 4ั
12 5. Weighted
DB RDLs, 3x 10-12 DB Reverse Lunges, 3x 8-10 each leg SS DB Sumo Squats, 3x 12-15 DB Hip Thrusts, 3x15 SS DB Standing Calf Raises, 3xโฆ
Anatoly back day ๐ 1. Block Deadlift 2ั
5 2. Conventional Deadlift 2ั
Anatoly chest day 1. Bench press with chains (for more load at the top point) 4x4 2. One arm dumbbell bench press (very good exercise forโฆ
ANATOLY GETS HUMBLED ONCE AGAIN!!? ๐ฅฑ๐
Functional Bodybuilding on Instagram: ๐ช Single Arm Dumbbell Deadlifts ๐ช . ๐ซ Taking conventional patterns like the deadlift and performing them with only one side of your body loaded is a quick
I'll call you backโฆ #anatoly #gym #prank
Back Day . DL/Row 5x6/6 DL 5x6 DB Row/Pullover 5x10/10 Pull down 3x10 Cable row 3x10 #bpisports #back #deadlift
DB RDLs, 3x 10-12 DB Reverse Lunges, 3x 8-10 each leg SS DB Sumo Squats, 3x 12-15 DB Hip Thrusts, 3x15 SS DB Standing Calf Raises, 3xโฆ
VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day ๐ 1. Block Deadlift 2ั
5 2. Conventional Deadlift 2ั
2 3. Dumbbell row 4ั
10 4. Lat pull down with close grip 4ั
12 5. Weighted
Anatoly chest day 1. Bench press with chains (for more load at the top point) 4x4 2. One arm dumbbell bench press (very good exercise forโฆ
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