Workout of the Week: Forward Linear Jumps - Health Advocate Blog

Forward Linear Jumps get your whole body moving. It can help you work your glutes, legs, calves and thighs. Be sure that you have a flat surface and plenty of space to perform this move. How to do it You’ll start this exercise by standing with your feet hip-width apart. Keep your arms by your […]

Workout of the Week: Forward Linear Jumps - Health Advocate Blog

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Workout of the Week: Forward Lunges - Health Advocate Blog