Myth Busted: Lifting Weights Makes Women Bulky

One common myth in the fitness world is that strength training makes women bulky. You cannot tone muscle. We’re sharing the misinformation behind this myth and why women should be lifting weights in their workout routine.

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HIIT Fitness - 💥Busting the myths around female strength training 👊 Perhaps you're afraid lifting weights will make you look bulky? The benefits of strength training for women are immense. For example