Mile Repeats: What Are They + 4 Workout Examples – Runnin' for Sweets

Mile repeats are a great way to run faster. Here are 4 simple mile repeat workouts to use during any training, from 5k to full marathon.

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1 Mile Repeats on Treadmill

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Hill Repeats Workout

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Runnin' for Sweets

Mile Repeats Workout Guide + 6 Pro Tips