Man, 100, Loves Gym Workouts, Exercises Every Day For Longevity
Por um escritor misterioso
Last updated 01 setembro 2024
![Man, 100, Loves Gym Workouts, Exercises Every Day For Longevity](https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2022-12/100-year-old-works-out-YMCA-every-day-zz-221209-04-2fb4bc.jpg)
How to live longer: 100-year-old Les Savino drives himself to the gym most days of the week for a three-hour workout. He says exercise is better than medicine.
![Man, 100, Loves Gym Workouts, Exercises Every Day For Longevity](https://media11.s-nbcnews.com/i/MSNBC/Components/Video/201903/sitrise2.jpg)
Man, 100, Loves Gym Workouts, Exercises Every Day For Longevity
![Man, 100, Loves Gym Workouts, Exercises Every Day For Longevity](https://m.media-amazon.com/images/W/MEDIAX_792452-T2/images/I/91-3qlDQ6pL._AC_UF1000,1000_QL80_.jpg)
Yoga Fitness for Men: Build Strength, Improve Performance, and
![Man, 100, Loves Gym Workouts, Exercises Every Day For Longevity](https://www.usnews.com/object/image/00000187-714d-d081-a9ef-f3df04eb0000/gettyimages-640992420.jpg?update-time=1681233133106&size=responsive640)
Exercises for Men: Essential Workouts for Your Fitness Routine
![Man, 100, Loves Gym Workouts, Exercises Every Day For Longevity](https://hips.hearstapps.com/hmg-prod/images/black-woman-running-on-city-street-royalty-free-image-1643309478.jpg?crop=0.554xw:0.832xh;0.446xw,0.171xh&resize=1200:*)
10 Minutes a Day of Exercise Could Help Those Over 40 Live Longer
![Man, 100, Loves Gym Workouts, Exercises Every Day For Longevity](https://hips.hearstapps.com/hmg-prod/images/shutterstock-269305325-skip-weights-dean-drobot-1485964473.jpg?crop=1xw:0.75xh;center,top&resize=1200:*)
Study: Weight Training and Aerobic Exercise Lowers Risk of Early Death
![Man, 100, Loves Gym Workouts, Exercises Every Day For Longevity](https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2022-12/100-year-old-works-out-YMCA-every-day-zz-221209-01-e4c541.jpg)
Man, 100, Loves Gym Workouts, Exercises Every Day For Longevity
![Man, 100, Loves Gym Workouts, Exercises Every Day For Longevity](https://static01.nyt.com/images/2022/08/30/multimedia/24WELL-MUSCLE-LONGEVITY1/24WELL-MUSCLE-LONGEVITY1-mediumSquareAt3X.jpg)
Cardio and Strength Training May Help You Live Longer, Study Says
![Man, 100, Loves Gym Workouts, Exercises Every Day For Longevity](https://miro.medium.com/v2/resize:fit:1400/0*2mHqBx92jfwBu50P.jpeg)
Year-Long Exercise Program for Overall Fitness
![Man, 100, Loves Gym Workouts, Exercises Every Day For Longevity](https://i.dailymail.co.uk/1s/2022/12/12/22/65512631-11530207-The_great_grandfather_also_treats_himself_to_small_desserts_and_-a-24_1670884188466.jpg)
100-year-old man who does THREE-HOUR workouts five days a week
![Man, 100, Loves Gym Workouts, Exercises Every Day For Longevity](https://d.newsweek.com/en/full/2144437/group-people-running.jpg?w=1200&f=9813fe2ca8025e86a3f18815aabe416a)
Best Simple Exercises for Living a Long Life, According to Experts
![Man, 100, Loves Gym Workouts, Exercises Every Day For Longevity](https://hips.hearstapps.com/hmg-prod/images/bodybuilder-strong-man-pumping-up-back-muscles-royalty-free-image-1632946682.jpg?crop=1xw:0.84514xh;center,top&resize=1200:*)
The 22 Best Shoulder Exercises for Men to Build Strength and Size
![Man, 100, Loves Gym Workouts, Exercises Every Day For Longevity](https://honehealth.com/wp-content/uploads/2023/10/farmers-carry-peter-attia-1.webp)
Longevity Expert Peter Attia Swears by Farmer's Carries
![Man, 100, Loves Gym Workouts, Exercises Every Day For Longevity](https://www.eatthis.com/wp-content/uploads/sites/4/2023/04/dumbbell-overhead-press.jpg?quality=82&strip=all&w=640)
6 Regular Strength Exercises for Men in Their 60s
![Man, 100, Loves Gym Workouts, Exercises Every Day For Longevity](https://hips.hearstapps.com/hmg-prod/images/short-workouts-1520298342.jpg?crop=0.848xw:1xh;center,top&resize=1200:*)
The Benefits Of 15-Minute Workouts Will Blow Your Mind
![Man, 100, Loves Gym Workouts, Exercises Every Day For Longevity](https://www.telegraph.co.uk/content/dam/health-fitness/2022/11/04/TELEMMGLPICT000314850591_trans_NvBQzQNjv4BqgsaO8O78rhmZrDxTlQBjdLdu0TL-Cg_AMOUqySXmFgU.jpeg)
The lazy workout with big health benefits
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