Paul Revelia, has pretty good advice and always mentions he's

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With a dumbbell workout, is it best to do an ascending amount of reps or less reps in the course of the workout, and should the amount of weight be changed when

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What is the difference between a 5kg dumbbells workout with 50 reps and 10-20kg with 5-10 reps? Which is better? I am a beginner of workout and I want to be muscular. - Quora

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