Wim Hof Breathwork and Cold Exposure — Optimyze

When you expose your body to cold temperatures, the body releases adrenaline and noradrenaline (aka epinephrine and norepinephrine). These neurochemicals exist to make us alert of our surroundings and help us to sustain focus, even after cold exposure.

Gracie Jiu-Jitsu Phoenix

WIM HOF METHOD BREATHWORK, MORNING CLASS

How Breath and the Cold Can Support Your Immune System – BRINK

Wim Hof Method : Techniques, Benefits, and Safety

A Conversation with Wim Hof, 'The Iceman' – Thought Economics

Wim Hof Method and Cold Exposure Workshop w/Pete Reyes/Ignite

Breathing Exercises

Fixing Common Mistakes in the Wim Hof Method — Eightify

The Second Wim Hof Method Weekend at The Glass House Retreat - HN

What is the Wim Hof Method? (Pt. 1) – Your Wellness Nerd

Wim Hof Method Breath Work & Cold Plunge — Workshop With Survivor