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Last updated 01 junho 2024

When embarking on my brand, Lauren Simpson Fitness, my main goal was to empower women and teach them the truth about health, fitness and nutrition.

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Power Booty 2.0 Education by Lauren Simpson, PDF, Strength Training

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8 Week Fitness Guide.pdf - LAUREN SIMPSON WEEKS 1 2 DAY 1 QUADS CALVES Superset Back Squats 4 sets • 12 reps Leg Extension 4 sets • 10

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Empower challenge program guide by Lauren Simpson z-lib.org 1 .pdf - 1. CONTENTS Introduction pg 3 Key Dates pg 6 Tracking Progress pg 7 Nutrition

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