Embrace the climb! How stairs can super-charge your fitness in
Por um escritor misterioso
Last updated 02 julho 2024
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They’re everywhere, they’re free and low-impact. No wonder more and more people are ditching long runs – and taking the stairs instead
![Embrace the climb! How stairs can super-charge your fitness in](https://i.guim.co.uk/img/media/6a05983010cea1bf8c36cc4e9ba9e992047bbb94/0_240_7200_4320/master/7200.jpg?width=700&quality=85&auto=format&fit=max&s=210241c6deaf8082b4407054f818034d)
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Embrace the climb! How stairs can super-charge your fitness in seconds, Fitness
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