Call me daddy cause I got them long legs! 😏 Leg workout: Seated leg curls: 4x20 Seated hip abductors: 3x20 Barbell Squats: 3x15 D/b…

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Last updated 27 junho 2024

Call me daddy cause I got them long legs! 😏 Leg workout: Seated leg curls: 4x20 Seated hip abductors: 3x20 Barbell Squats: 3x15 D/b…

Lower body today: -DC Calves -Banded Adductor: 3 sets to failure (15-20 reps) -Seated Leg Curl: 3 sets @1RIR (20-25 reps) -Leg Extension: 3 sets @1RIR (20-25 reps) -Belt Somersault Squat: 1

Alex Rice Workouts on Instagram: Time for LEG DAY 🌶️ starting the week off strong!! This one is simple… but not easy. Let's gooooo 🤭❤️‍🔥👊🏼🔥 1a. 4 sets / 8 heavy

Replying to @horsefarmer1 Better Seated Leg Curls for bigger Hamstring, leg extensions

Leg curls for the girls @briananegron #legs #squats #glutes #forthegir, Leg Press Glute Focused

15-15-25 leg extensions. Try this exercise on your next leg day as first exercise. 1. Singe leg curl 15 reps each leg 2. Both legs 20-30 reps. I, By Daniel Harder WBFF PRO

Fitness equipment for a healthy lifestyle

Michele Smith Anti-Aging Pro on Instagram: Posterior Chain💪 A-Lying leg curls 4x15 B-Seated curls 4x8 B1- Hip abductor 4x15 C-Hip adductor 4x15 D-DB deadlift 4x12 D1-DB sumo 4x12 Share ☄️ Save

Donkey Kick on Leg Curl Machine

The MDC-1006 Classic Line Seated Leg Curl by Muscle D Fitness, The Classic Line Seated Leg Curl Machine MDC-1006 targets the posterior muscle group of

Muscle D Classic Line Seated Leg Curl MDC-1006

20 MIN LEGS + BOOTY - Let's train together / No Equipment I Pamela Reif

BARBELL ONLY LEG WORKOUT Get Big Legs With Limited Equipment

Leg Abductor and Adductor Machine

Leg extensions! You want big legs, do squats, leg press, pauses. Want big bloody shredded, feathered,veined freakass legs. Pyramid sets on leg extensions, By Zachary Janitz Fitness

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