The last three or four reps is what makes the muscle grow. Be in shape with us P.c-@sanchit_kr_singh #fitnessmotivation #staystrong…

Is it better to do 3 sets of 15 or 4 sets of 10 for greater strength? - Quora

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Arnold Schwarzenegger Quote: “The last three or four reps is what makes the muscle grow.”

Tip: 3 Rep Ranges for Bigger Biceps

How Many Reps to Build Muscle vs. Strength? – StrengthLog

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What is the perfect amount of sets and reps to build bigger biceps and triceps? - Quora

School of Fitness - : How muscles grow. When you begin to lift weights at various rep ranges, the muscles in your body tears due to the stress of the movement rep

Arnold Schwarzenegger Quote: “The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who ”

Is 3 sets of about 10-15 reps for each exercise enough to gain muscle? - Quora

What is more effective for muscle building 3 or 4 sets (in that case)? - Quora