Chandrabhedi (Chandrabhedana) or Left Nostril Breathing : How to Do It, Benefits, Step by Step Instructions & Precautions

Chandrabhedan Pranayama is also called left nostril breathing in English. Chandrabhedan Pranayama is made up of two words, in which Chandra means the moon and the piercing means entering or breaking.

Chandrabhedana Pranayam / ചന്ദ്രബേദാന പ്രാണായാമം / Left Nostril Breathing

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Chandrabhedi (Chandrabhedana) or Left Nostril Breathing : How to Do It, Benefits, Step by Step Instructions & Precautions