Chaturanga Dandasana - Yog Niketan Dham

Chaturanga Dandasana is practiced in Ashtanga Yoga. Four limbed staff pose is excellent for alignment of the body and it develops strength in arms & shoulders.

Chaturanga Dandasana

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How to do Chaturanga Dandasana, Four Limbed Staff Pose, Light on Yoga Challenge

How to do Chaturanga Dandasana

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