Monday 2nd October - Sunday 8th October — Crossfit Harrogate

Monday Skill ON A 10:00 RUNNING CLOCK Practice Single Leg Squats *Options: Single Leg Box Squats Rig Assisted Single Leg Squats Plate Assisted Single Leg Squats Pistol Squats RPE 5 Workout Performance EVERY 3:00 x 5 SETS 50 Double Unders 25/20 Cal Bike Max Alt. P

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2011 Women's Soccer Media Guide by University of Kentucky Athletics - Issuu

Facilities - Sparta Dome, Crown Point, IN

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Blog - HG3 Fitness Harrogate — HG3 Fitness

Facilities - Nets on Fire, St. George, UT